PE.720 Weight Training, Spring 2006
The MIT Wang Fitness center, a state of the art weight training facility. (Image courtesy of John Kern.)
课程重点
This course features a full set of lecture notes, and video demonstrations of proper weightlifting techniques.
课程描述
This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
